The 5-Day Stick

February 9-13

Pick one habit. Make it stick. No BS.

You know what you should be doing: drink more water, eat more protein, lift some weights.

But knowing and actually doing ? Two completely different things.

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    Shelley Griewahn

    Wellness Coach

    for Midlife

    What we do

    Pick ONE habit and let's make it stick together in just 5 days. You get the habit building tools you need to activate immediately.

    No perfection. No pressure.

    Why do most people bail on their goals by February? Zero accountability. Zero support.

    This is different. This is you, me, and a small group who are done talking and are ready to do it.

    The challenge starts Monday, February 9.

    Five days. One habit. Let's go.

    What you get

    • Live check-ins with me throughout the week to keep you on track
    • A dead-simple habit tracker that actually works (because complicated is why you quit last time)
    • A community that gets it—real people building real habits alongside you
    • "Make It Stick" toolkit with my top tools and hacks